Yoga’s wonderful benefits can be enjoyed by everyone. All that’s needed is an open mind, willingness to learn and sense of humour.
Whether you wish to learn how to relax, cope better with stress, improve strength, stability and flexibility, or simply try something new — regardless of experience, age or ability — look no further.
Carefully planned lessons create an opportunity to reflect, replenish and renew. Time and space to reflect and notice how you feel. Then to replenish energy through physical exercise and breathing practices. Thus inducing a readiness for relaxation resulting in a sense of renewal within our body and mind.