Everyone needs to talk from time to time.
Let’s Talk is an Improving Access to Psychological Therapy service (IAPT).
It is free and provided by your local NHS.
We offer information, guidance and therapy during times when you feel stressed, anxious or depressed.
It is important to recognise early signs that you are not yourself. So whether you experience difficulties yourself or supporting someone, Let’s Talk is your first step to getting help.
The Samaritans are available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Telephone 116 123 or visit www.samaritans.org or email email@example.com.