Kindle Centre
South Wye Development Trust
Inspiring the community
01432 278070
Parkinson's Exercise class

Everyone welcome

Thursday's 10.30am to 11.30am

Jane 01432 839049

admin@kindlecentre.org.uk

localsupport.parkinsons.org.uk

Regular exercise will improve your strength,

balance, posture and flexibility.

It can also help with sleep, tiredness,

your mood and mental health.

 

This is a Seated exercise class for people affected by Parkinson's, or any other condition that restricts mobility.

It is also ideal for seniors, who would like to regain some fitness at their own pace.  

£4 per person

Tea, coffee and biscuits available.

Just turn up on the day or contact Jane with any queries. 

 

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