Tai chi is a relaxing, stretching and energising form of exercise.
Practicing tai chi provides you with the tools to help keep your mind, body and soul in tune and boosts your sense of wellbeing.
In addition to the physical health benefits of tai chi, people often remark on how much more relaxed they feel and how better they sleep after a class.
You may think that tai chi is too slow, but it is an ancient martial art that works on developing your balance and mental focus,
and as such it may be exactly what you need as the perfect antidote to stressful lives.
People of all ages, fitness and abilities are welcome - tai chi is rewarding for everyone.